Someone emailed me to share:

Life is seen as an unfoldment, as Grace, rather than as a "making"... the same life, this life, the same manifestations: yet the difference between the two visions seems immeasurable.

When Grace is recognised and perceived, I see this same life and its manifestations as an unfoldment rather than as a "making". Everything loses its gravity and its shadow of ego, and I truly feel I am walking freely and undisturbed. When things get heavy, and inner effort, struggle and discontent have their way, I find no more trace of Grace anywhere: only a scent of ego and time and mind is what I feel all around "me". How light is life - the same life - in the first vision of things!

How to melt more and more in this vision and recognising of Grace, which I feel is a truer vision of life? How to live more in this "not personal" way? Any comment or suggestion on this would be greatly appreciated.

I responded as follows:

Your message is so full of wisdom and light, that perhaps the best answer to your questions lies in rereading your own words. I especially like the way you asked your question at the end where you ask how to melt more in the recognition of Grace.

Since there’s nothing you can do to make there be more Grace or more peace, joy, and love in your life, what’s left is an opportunity to simply notice more often the Grace that is already here. This noticing is not really a doing or a making something happen. It is also not a non-doing, which is often just the doing of inaction. Noticing, inquiring, and paying attention are in between doing and not-doing. Or you could say, noticing is doing something that is already happening. Awareness is already happening, so when you notice something, you are “doing” this awareness that is already here! This paradox is what makes the noticing so powerful, without it necessarily reinforcing the illusion that you are in charge or making things happen.

Action and inaction still occur as a natural part of life. However, do you notice the Grace that is also present and that is present in all your actions and inactions? Grace is all there is. So all you need to do to live more fully in this ever-present love, peace, and joy is to give these things more of your attention. You don’t need to make love, peace, and joy happen or create more love, peace, and joy, but you can notice them more and more. Can you see the love present even in the movements of the ego? Can you feel the peace that is present in the empty space in the room right now? Can you experience the joy and natural curiosity that is already present in your questions before you find any answers?

Can you also be more fully present to your experience when it seems that Grace is a distant memory? The opportunity is to also notice what appears to be in the way of seeing the peace, joy, and love that are here and to find out what is true about these veils or illusions. Can you see Grace even in the movements of your mind and ego, which seem to hide Grace from view?

You can’t live more in this non-personal way because you already live totally in this non-personal way. The only misunderstanding is the idea that your life is somehow personal. The antidote is to see that your human life is already an expression of a supremely profound Grace and divine love. Your life doesn’t just flow within you or only as the particular events that you want to experience. It flows through you, everyone, and everything. Grace appears as everything that ever happens.

The recognition of this deeper truth also just happens. Noticing and paying attention simply create a situation where that recognition is noticed when it happens. Effort to make the recognition happen doesn’t work, and unfortunately not efforting to make it happen doesn’t work either. Paying attention doesn’t make it happen either, but it does mean that you are paying attention when the recognition spontaneously happens. My favorite metaphor for this is how sometimes you can’t remember someone’s name, and no matter what you do, you still can’t remember that person’s name. Then ten minutes later, when you’re no longer trying to remember the name, it pops into your mind. Paying attention or noticing is what is required to notice the name when it finally appears. Similarly, you can’t make spiritual realization happen, but paying attention means you’ll experience it when it comes. A deeper recognition of the love that is always here is a function of Grace itself. Paying attention just means you stay awake until it happens!

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Q: I’ve been inquirying into beliefs. Is it helpful to uncover the core beliefs that are the source of more superficial thoughts and ideas and then to do inquiry to address those core beliefs?

It’s like there is a big forest on fire. There are five or six dragons standing in the middle of the forest. They light the forest on fire by breathing out fire everywhere. If we put the fire out, the dragons will start the forest burning again. But if we kill the dragons, the fire will stop. The fire is the outer layers of conditioning, and the dragons are the core beliefs, or the inner layers. Would you keep your main attention on the core beliefs, or give the same amount of attention to everything?

A: You are definitely correct that core beliefs are often the source of our more superficial thoughts. Practically speaking, it is helpful to address these core beliefs with inquiry, as you’ve been doing. I would also suggest that you don’t have to actually kill the dragons, as they are, after all, just made of thoughts. Instead, I invite you to become very curious about your thoughts: How do you know what you think? How do you know that something is a belief and not just an idle thought? How do you sometimes know what you “unconsciously” believe? What are thoughts and beliefs made of? How important are they really? If they are just thought dragons, maybe you can turn them into pets!

Underneath the dragons are even more fundamental beliefs that we often aren’t aware of and don’t stop to question because they seem so obviously and undeniably true. These are core assumptions, such as, “I am a person” or “I am this body.” One very deep assumption is the idea that some experiences are better than others. When you combine this belief with the belief that you are a separate somebody, then it seems true to work hard to get a better experience for this separate me. But if you see that no experience is any better than any other (they are just different), or that there is only one awareness that is having all experiences, you can hold this whole journey of life lightly, including all the endless ways you can inquire and question.

Since no experience is better than any other, the point of the inquiry is not to get rid of or get more of anything, but simply to discover what is happening. In the case of your deepest assumptions about life, you can be curious about the beliefs that it doesn’t even enter your mind to question. How do I hold a deep belief or assumption so that it doesn’t seem possible for it to not be true? And in the exploration of all of your beliefs, you can ask not only what you believe, but also what the nature of belief itself is. And what is the nature of the awareness that experiences even the deepest beliefs? Does awareness need to be changed or fixed in any way?

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Q: What if thoughts don’t come from us but to us, the brain being like an advanced radio, tuning in to a field of potential thought? What if thoughts are reading us as much as we are reading them? What if thoughts are aware? Would knowing this change our thinking and our attitude toward thoughts? Would it change our thoughts’ attitude toward us?

A: My sense is that thoughts and also intuitions and insights come from many different sources, and the mind is like a radio that picks them all up. Many of the thoughts our mind picks up are simply triggered from our memory, and so often they are of limited helpfulness in understanding this new moment. Some people are very sensitive and their “radio” even picks up other people’s thoughts, which may or may not be relevant to their experience. And then there are thoughts, or insights, that come to us from deeper dimensions of our being. These can sometimes be profoundly helpful and liberating in the moment that they appear.

So how do we tune the “radio” of our mind to a useful and liberating station? It seems the mind just picks up all of the stations and plays every thought that arises. So perhaps the best we can do is to clearly discriminate between conditioned thoughts that come to us from memory and the deeper knowings that also appear in our awareness. By sorting out whether a particular thought or insight is very true or not, the various bits and pieces of information and intuition that appear in our minds are put into perspective. The important thing is to recognize how true our experiences are, including our thoughts and intuitions.

As for thoughts themselves being aware, I would say that everything is alive and aware and affected by everything else. However, just as some things are more true than others, some forms of life have more awareness. Obviously a human has more awareness than a bug, and the bug has more awareness than an amoeba. My sense is that thoughts are like incredibly small bugs with a very short life span. They hatch, mate, and die in a flash. See if you can find the thought you were just having, or do you need to think a new thought? So even if a thought has awareness, it doesn’t exist long enough as a separate form to evolve or be affected by much.

I hold all ideas lightly, and yet the biggest truth is that there is just one awareness here. All of the forms and identities that appear, from thoughts to bugs to human beings to galaxies, are temporary expressions of this one awareness that is dreaming (thinking?) them all into existence. What a beautiful dream it is!

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