Desires push and pull you in so many directions. It is as if you were magnetized to what you desire: When you see something you want, or even if you think about something you want, you are irresistibly drawn to move towards it. On top of this, you have lots of contradictory desires, which leave you with internal conflicts: "I want to eat more and I want to lose weight." "I want a relationship and I want to be independent." "I want to buy a vacation house and I want to simplify my life." However, desire is also normal and natural. It's what fuels many of your actions and accomplishments.
What really matters is not what desires you have, but where you experience them from. When you experience a desire from the head, you are on the surface of it and feeling the full force of wanting, as it draws you towards the object of your desire. When you drop into the Heart and experience the same desire from deeper within, you are taken to the source of the desire, where the force of the magnetic pull is less powerful. The desire is still present, but you are resting in the quiet source of your impulse to act.
The difference is like being in the rushing water of a giant spillway versus resting in the lake that is the source of the spillway. If you stay in the head, with its magnified focus on the object of desire, that is like being in the rushing water that is destined to flow over the spillway. From there, it's extremely difficult to resist the flow of desire, and most of the time, we don't. However, when you drop into your Heart and belly, it's like being in the center of the lake, where the water is still and calm. The spillway of your desire is still present, but there is more choice about whether or not to act on it.
Exercise: Think of something you really want-a possession or an experience you desire. As you think about it, notice what that is like. Can you feel the magnetic pull of that object of desire? As you continue to focus on it with your mind, it may seem more and more important and irresistible. Now move down into the Heart and/or belly and experience your desire from there. You don't need to change your desire; just experience the same pull from deep within your Being. How important is the desire when you feel it from the Heart and belly? Is it easier to resist the pull, to just rest here in the spaciousness of your Being?
As you rest deeply in your Heart, it is more possible to see the full range of your desires and impulses. You have many desires. Since you do have so many, including contradictory and unhealthy ones, it can be helpful to rest in the Heart, where you can more easily see which ones are true and valuable. Even very strong contradictory desires are not a problem when you are resting in the center of your Being, where they don't have so much leverage.